A Story and Workbook with CBT Activities to Master Your Anger
Anger is a natural feeling - everyone gets angry at times! But anger can be a very strong emotion, and hard to master. It's best to learn how to live comfortably with anger, to stop it causing unnecessary pain. Which is why you should meet Anger the Ancient Warrior.This strikingly illustrated story and workbook for children aged 8-12 explains what anger is and shows how it is something everyone experiences. With interactive CBT workbook activities, the book helps children to transform this feeling into something more positive. It also includes a short guide for adults to help them understand both their child's feelings and their own and to start a conversation about anger together.